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Energy Bars

Albert Grande's Pizza Videos from pizzatherapy.com
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Albert Grande's Pizza Videos from pizzatherapy.com

2 cups Kashi Crunch Cereal1 cup Peanuts1 cup Sunflower Seeds1/2 cup Walnuts1 cup Flaxseeds1 cup Wheatgerm1 cup raisins1 cup dried fruit1/2 cup Splenda (or other sweetner)1 16oz. jar Natural Peanut Butter1 cup Marmalade or Fruit SpreadPut first 6 ingredients through a food processor or blender. It needs to be chopped up fine. Place in bowl and add fruit, sweettner, peanut butter and marmalade. Mix all together and spread in a 9x13 pan. Pat down. Let sit for a few hours. You can cut the bars 7 accross and 4 down. You should end up with 28 bars. If you like, wrap them individually and store in a large zip lock bag. They are around 270 each. Enjoy!Remember: If you don't like certain things, use something else, just the same amount.

Channel: Howto & Style
Uploaded: November 30, 1999 at 12:00 am
Author: xcookage

Length: 08:53
Rating: 4.907781
Views: 11604

Tags: healthy  energy  bars  fruit  breakfast  food  

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Video Comments

ebonyamberjade (November 30, 1999 at 12:00 am)
It's got SOOO much fiber in it
ebonyamberjade (November 30, 1999 at 12:00 am)
I'm gonna be making it all the time
ebonyamberjade (November 30, 1999 at 12:00 am)
I LOVE THIS RECIPE. seriously I'm
FaeySter (November 30, 1999 at 12:00 am)
Love this recipe so much. I posted it on my blog .It's scheduled for publish on Monday, July 19th. Hope you don't mind. :-)
maryistoocoolforyaa (November 30, 1999 at 12:00 am)
i made itttttt, and its freeeking tasty!! im addddicteddd <3 ahhh and i put white choclate ships in :)
xcookage (November 30, 1999 at 12:00 am)
@LeanyB - you could probably leave them out and it would be fine.
xcookage (November 30, 1999 at 12:00 am)
@alienstar723 - Thanks.
xcookage (November 30, 1999 at 12:00 am)
@jazzyrose17 - it kind of holds it all together.
DiamondDirttt (November 30, 1999 at 12:00 am)
Awesome!! So trying this!
jazzyrose17 (November 30, 1999 at 12:00 am)
@xcookage : Do you have to put in the fruit and marmalade?

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